We live in a world full of responsibilities, deadlines and distractions, and we often forget to spend time on what really makes us happy.

Creativity is an excellent tool to reconnect with ourselves and revitalise that spontaneous and authentic side that sometimes gets forgotten.

Personally, I like when I can, to reconnect with my inner child, to do things without purpose, demand or judgement.

Doing to spend some time with me and get lost in the here and now.

Here are some creative activities that not only help reduce stress, but also remind you of those moments that ignite your inner spark:

1. Intuitive Painting: Release your Inner Child without Judgment

Intuitive art is a relaxing activity that allows us to express ourselves without limitations. You don't need to be an expert in painting; the key is to let the colours flow without judging the result. You can use watercolours or even finger paints. Make this experience a ritual: play music that inspires you, choose your favourite colours and allow yourself to enjoy each stroke. Intuitive painting brings us into a state of ‘flow’, helping us to clear our minds and connect with our emotions.

2. Creative Journaling: Shape Your Thoughts and Dreams

Writing is one of the best ways to draw out accumulated thoughts and reconnect with our deepest aspirations. Set aside a few minutes a day to write in a journal with no goal in mind. Here are some ideas to get you started:

Make a list of things that made you happy as a child.
Describe a place that brings you peace and happiness.
Write a message to your ‘me’ from ten years ago.

This habit not only reduces stress, but also helps you reconnect with what really makes you feel alive.

3. Crafts and DIY: Creating with your Hands to Connect with the Present

If you're a craft lover or want to explore the world of DIY (Do It Yourself), this is a great way to relax and reconnect. Whether it's making jewellery, working with clay or creating home decorations, these hands-on activities are very therapeutic. Plus, creating something with your own hands reinforces a sense of accomplishment and satisfaction. Try experimenting with recycled materials; not only will you be doing your bit for the planet, but each piece you create will tell a unique story.

4. Creative Getaways: Visit Art Galleries and Natural Spaces

Not all creative activities have to be at home. Exploring an art gallery, visiting a museum or taking a nature hike are great ways to get inspired and recharge your batteries. These spaces are not only relaxing, but also connect you with new ideas and perspectives. Carrying a notebook with you can be a good idea to jot down any thoughts or inspirations that arise in the moment. This way, these creative getaways become a time for personal reflection.

5. Creative Cooking: Experiment with Flavours That Make You Happy

For foodies and food lovers, a creative and de-stressing activity is to experiment in the kitchen. Try new recipes, especially those that remind you of happy moments. You can play with flavours and textures, and even choose to create your own healthy versions of dishes you love. Cooking is a great way to unwind and make something special for yourself.

Creative Activities to Disconnect from Stress and Remember What Really Makes You Happy